Vegetable omelette with cheese
To start the day with energy, there’s nothing better than a vegetable omelet with cheese. Beat a couple of eggs, add vegetables such as peppers, onions or spinach – fresh or pre-cooked – and a little grated cheese. In a pan with oil and over low heat, in just a few minutes you’ll have a nutritious and versatile breakfast.
Pasta “one pot” amb tomàquet i formatge
For lunch, the “one pot” pasta with tomato and cheese is ideal. Boil the pasta with crushed tomatoes, garlic and a little water. When cooked, add cheese and dried herbs. Just one pot and a lot of taste.
Chicken and vegetable skewers
Grilled chicken and vegetable skewers are a classic. Prepare them before you go with chicken marinated in oil and lemon, interspersed with peppers and onions. Golden brown on the outside, tender on the inside, they’re perfect for sharing.
Hot hummus, pepper and cheese sandwich
For dinner, try the hot hummus, pepper and cheese sandwich. Spread hummus on bread, add roasted pepper and cheese. Browned in the pan, it’s crispy and creamy.
Chickpea salad with tomato and mint
A fresh and quick alternative is a chickpea salad with tomato and mint. Mix a can of chickpeas with finely chopped tomato, a little onion, olive oil, lemon and mint or parsley leaves. It is ideal for light lunches and does not require a fire.
Vegetarian tacos with avocado and beans
And if you want to surprise, prepare some vegetarian tacos with avocado and beans. Heat tortillas, fill them with cooked beans, chopped tomato, avocado and a touch of lime. You don’t need to cook much, but the result is fresh, nutritious and delicious.
